Hello! I am Franco Sirito, a graduate in Nutrition with a postgraduate degree in Nutrition applied to 50 specific sports and high performance. My training culminated in an exhaustive research work on 103 pre-workout supplements, where I analyzed their ingredients, nutritional labels and the evidence behind their benefits and possible adverse effects, highlighting the need for greater consumer awareness.
In addition, I am a Personal Trainer with extensive training in various branches of fitness: powerlifting, weightlifting, gymnastics, calisthenics, hypertrophy, HIIT, crossfit (all levels), endurance (running, cycling, rowing), tactical and hybrid, among others.
Fitness is for everyone, it is the vehicle that leads us to strengthen our body, improve our resistance and feel full of energy. But fitness goes beyond a one-time effort; it is about adopting an active and committed mindset with our health, every day.
When it comes to healthy eating, let's forget about extreme diets and obsessive calorie counting. Let's focus on nourishing our body with foods that strengthen and boost it. Let's learn to listen to our body and give it what it really needs to function optimally. Healthy eating is an act of self-love and the fuel for our well-being. And to build a healthy life, we need sustainable habits.
Habits are the foundation of our daily routine. Let's start with small changes, which over time will become solid pillars for our health and happiness. Let's be consistent with our actions, without expecting immediate results. Let's remember that every day is an opportunity to improve and progress.
Consistency and discipline are the driving forces behind our achievements. There will be days when we feel unmotivated or face obstacles, but it is precisely in those moments when consistency and discipline make the difference. Let's keep our goals in mind and move forward, overcoming any adversity that comes our way.
That's why I always say that the key to achieving long-lasting well-being is finding the balance between fitness, healthy eating, adopting sustainable habits and consistency with discipline. It's not about drastic changes from one day to the next, but about a daily commitment to our health and well-being.
My goal is to take you to your maximum potential by combining my long practical experience as an athlete and my up-to-date professional training!
