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Personalized training planning based on your needs and possibilities, with videos of the exercises. In disciplines such as powerlifting, weightlifting, gymnastics, calisthenics, hypertrophy, HIIT, crossfit (all levels), endurance (running, cycling, rowing), tactical and hybrid, among others.
Changes to your plan whenever necessary.
24-hour support via WhatsApp.
Training and nutrition guide.
Body fat percentage guide.
Metabolism optimization and body recomposition guide.
Training optimization guide.
6 fit recipe books.
Supplementary material for your goals, medical condition or food preference.
Community group on WhatsApp, where you will receive articles of interest, tips, recipes and secrets that I have accumulated throughout my professional and practical training as an athlete on nutrition and training for your day to day.
Ex: Routine for powerlifting, Routine for glutes, Routine for running 10km, Routine for physical performance in tennis or any sport, etc.