Nutrition-training Optimization

Index:

1. Messages.
2. The importance of a healthy lifestyle.
3. Back to basics.
4. Quantity and quality.
5. The fantastic 4.
6. Understanding the GDA in your diet.
7. The problems of fad and restrictive diets.
8. Hydration.
9. The famous 80-20.
10. Sleep and stress.
11. Plate models.
12. Equivalences.
13. Anthropometry and body recomposition.
14. Cardio or strength.
15. Basic concepts for a fitness body.
16. Tips.